Increase your awareness and walk on the mindfulness journey with the help of these meditations. This category has guided meditations for beginners as well as long-time practitioners.
If you’re here, I’m sure you’re struggling to get quality sleep or cannot sleep at all. It’s frustrating to lie in bed wide awake all night; after all, who does not want to snore worry-free after a busy day at work, right? But you’re not alone in this. Insomnia or sleep deprivation has become pretty …
10 Best Sleep Meditation To Promote Healthy Sleep Read More »
We put more than 60% of our time into work, with our family, and taking care of daily responsibilities. After such a hectic day, getting some time for yourself is a must for our sanity. But as opposed to appreciating the time we get and appreciating ourselves, we spend most of the time procrastinating, stressing …
11+ Best Podcasts For Personal Growth For You In 2023 Read More »
You have tried some Mindvalley courses and want to take your mindfulness journey further or have recently heard of Mindvalley university. So what exactly is Mindvalley university? Is it the same as typical universities that provide you with formal education and a formal degree? I’m sure you have these questions, and I have answered them …
Mindvalley University Review 2023: Should You Attend It? Read More »
Lucid dreaming is a fascinating thing where the person is aware that he is dreaming. While lucid dreaming, you know that the things roaming around your brain aren’t really real, but the images are pretty clear, and you can control the events. Lucid dreaming shows you things that you can’t do in real life. For …
Is Lucid Dreaming Dangerous? Everything You Need To Know Read More »
Meditation has a myriad of benefits, and there are countless apps to help you guide you in this journey. There are meditation apps for everything, like curing sleep insomnia, stress, anxiety, manifestation meditations, healing meditations, etc. While it’s a great advantage to have so many options to choose from, it can get overwhelming, especially for …
We are all aware of the myriad of benefits meditation can bring to our lives. But most people don’t know of chakra meditation and its extraordinary powers. Yogis believe chakra meditation is the best way to connect with the divine. Chakra meditation also helps with physical and mental healing and manifesting your goals. Here is …
Top 10 Beginner Chakra Meditation For You To Try In 2023 Read More »
