Meditation

Increase your awareness and walk on the mindfulness journey with the help of these meditations. This category has guided meditations for beginners as well as long-time practitioners.

Beginner Chakra Meditation - OperationSelfReset

Best 11 Beginner Chakra Meditation 2024: Complete Guide

We are all aware of the myriad of benefits meditation can bring to our lives. But most people don’t know of chakra meditation and its extraordinary powers.  Yogis believe chakra meditation is the best way to connect with the divine. Chakra meditation also helps with physical and mental healing and manifesting your goals.  Here is …

Best 11 Beginner Chakra Meditation 2024: Complete Guide Read More »

Is Lucid Dreaming Dangerous - OperationSelfReset

Is Lucid Dreaming Dangerous: Potential Risks & Harm

Lucid dreaming, the state where you’re aware you’re dreaming and can sometimes control the dream’s events, has fascinated many. But is lucid dreaming dangerous? Are there any negative impacts of lucid dreaming?  Various health experts have highlighted the negative impacts and encourage caution before intentionally indulging in lucid dreaming.  Let’s check out the potential risks …

Is Lucid Dreaming Dangerous: Potential Risks & Harm Read More »

Mindvalley University Review - OperationSelfReset

Mindvalley University Review 2024: Is It Worth Your Money?

You have tried some Mindvalley courses and want to take your mindfulness journey further or have recently heard of Mindvalley University.  So what exactly is Mindvalley University? Is it the same as typical universities that provide you with formal education and a formal degree?  I’m sure you have these questions, and I have answered them …

Mindvalley University Review 2024: Is It Worth Your Money? Read More »

Best Free Meditation Apps - OperationSelfReset

11 Best Free Meditation Apps To Try In 2024

Meditation has a myriad of benefits, and there are countless apps to help you guide you in this journey. There are meditation apps for everything, like curing sleep insomnia, stress, anxiety, manifestation meditations, healing meditations, etc.  While it’s a great advantage to have so many options to choose from, it can get overwhelming, especially for …

11 Best Free Meditation Apps To Try In 2024 Read More »