Increase your awareness and walk on the mindfulness journey with the help of these meditations. This category has guided meditations for beginners as well as long-time practitioners.
You have tried some Mindvalley courses and want to take your mindfulness journey further or have recently heard of Mindvalley University. So, what exactly is Mindvalley University? Is it the same as typical universities that provide you with a formal education and a formal degree? I’m sure you have these questions, and I have answered […]
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Are you looking for the Best Podcasts For Personal Growth? Then you have arrived at the right place. We put more than 60% of our time into work, with our family, and taking care of daily responsibilities. After such a hectic day, getting some time for yourself is a must for our sanity. But as
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We are all aware of the myriad of benefits meditation can bring to our lives. But most people don’t know of chakra meditation and its extraordinary powers. Yogis believe chakra meditation is the best way to connect with the divine. Chakra meditation also helps with physical and mental healing and manifesting your goals. Here is
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Lucid dreaming, the state where you’re aware you’re dreaming and can sometimes control the dream’s events, has fascinated many. But is lucid dreaming dangerous? Are there any negative impacts of lucid dreaming? Various health experts have highlighted the negative impacts and encourage caution before intentionally indulging in lucid dreaming. Let’s check out the potential risks
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Meditation has a myriad of benefits, and there are countless apps to help you guide you in this journey. There are meditation apps for everything, like curing sleep insomnia, stress, anxiety, manifestation meditations, healing meditations, etc. While it’s a great advantage to have so many options to choose from, it can get overwhelming, especially for
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If you’re here, I’m sure you’re struggling to get quality sleep or cannot sleep at all. It’s frustrating to lie in bed wide awake all night; after all, who does not want to snore worry-free after a busy day at work, right? But you’re not alone in this. Insomnia or sleep deprivation has become pretty
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