Increase your awareness and walk on the mindfulness journey with the help of these meditations. This category has guided meditations for beginners as well as long-time practitioners.
Insight Timer, Mindfulness Coach, and Headspace are my top picks for free meditation apps that have genuinely transformed my practice in 2025. Just like you, I’ve been searching for inner peace, and these smartphone companions have been absolute game-changers. In this guide, I’ll share 11 incredible free meditation apps that can revolutionize your daily routine. […]
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Lucid dreaming is a state where the dreamer is aware they’re dreaming and can often control the dream’s narrative. Though fascinating and even therapeutic for some, it comes with potential psychological and physiological concerns. Frequent lucid dreaming may disrupt REM sleep, leading to poor sleep quality, hallucinations, nightmares, and even sleep paralysis. The vividness and
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Mindvalley University 2025 is a 21-day transformational learning event held in Tallinn, Estonia, focused on personal growth, wellness, and entrepreneurship. Unlike traditional universities, it brings together over 1,000 participants, from students to entrepreneurs, to learn from top global experts, including Vishen Lakhiani, Jim Kwik, and Sri Sri Ravi Shankar. With immersive workshops, inspiring lectures, and
Mindvalley University Review 2025 – Is It Legit? Read More »
We are all aware of the myriad of benefits meditation can bring to our lives. But most people don’t know of chakra meditation and its extraordinary powers. Yogis believe chakra meditation is the best way to connect with the divine. Chakra meditation also helps with physical and mental healing and manifesting your goals. Here is a
Best Beginner Chakra Meditation 2025 (Complete List) Read More »
Looking to boost your personal growth in 2025? Podcasts for personal growth offer a convenient and effective way to explore self-development, with just an hour a day helping you uncover new insights about yourself and develop a more positive mindset. From neuroscience-based approaches to mental health guidance and productivity tips, today’s top personal growth podcasts
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It’s frustrating to lie in bed wide awake all night; after all, who does not want to snore worry-free after a busy day at work, right? But you’re not alone in this. Insomnia or sleep deprivation has become pretty standard. Work and family pressure, stress, and anxiety are the prime reasons for this. Lack of
10 Best Sleep Meditation To Promote Healthy Sleep (Researched) Read More »
