Increase your awareness and walk on the mindfulness journey with the help of these meditations. This category has guided meditations for beginners as well as long-time practitioners.
Podcasts are the best way to begin your personal growth journey. Just an hour or so daily is enough to delve into your life’s unexplored corners and discover the unique traits about yourself. And most importantly, finding ways not to get bothered by the chaos and live with a happy mindset. Based on these, I […]
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Mindvalley University looks promising and fascinating, but what exactly is Mindvalley University? Is it the same as typical universities that provide you with a formal education and a formal degree? And is it worth attending? I’m sure you have these questions, and I have answered them all here in this Mindvalley University review. Let’s read
Mindvalley University Review 2025: Is It Worth Experiencing? Read More »
I’ve been on a journey to find inner peace and calm and let me tell you, my smartphone has been my trusty companion along the way. After trying out countless free meditation apps, I’ve discovered some real gems that won’t cost you a dime. In this post, I’m excited to share my top picks for
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We are all aware of the myriad of benefits meditation can bring to our lives. But most people don’t know of chakra meditation and its extraordinary powers. Yogis believe chakra meditation is the best way to connect with the divine. Chakra meditation also helps with physical and mental healing and manifesting your goals. Here is
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Lucid dreaming, the state where you’re aware you’re dreaming and can sometimes control the dream’s events, has fascinated many. But is lucid dreaming dangerous? Are there any negative impacts of lucid dreaming? Various health experts have highlighted the negative impacts and encourage caution before intentionally indulging in lucid dreaming. Let’s check out the potential risks
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If you’re here, I’m sure you’re struggling to get quality sleep or cannot sleep at all. It’s frustrating to lie in bed wide awake all night; after all, who does not want to snore worry-free after a busy day at work, right? But you’re not alone in this. Insomnia or sleep deprivation has become pretty
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