Meditation

I’ve been on a journey to find inner peace and calm, and let me tell you, my smartphone has been my trusty companion along the way. After trying out countless free meditation apps, I’ve discovered some real gems that won’t cost you a dime. In this post, I will share my top picks for the

Looking to boost your personal growth in 2025? Podcasts for personal growth offer a convenient and effective way to explore self-development, with just an hour a day helping you uncover new insights about yourself and develop a more positive mindset. From neuroscience-based approaches to mental health guidance and productivity tips, today’s top personal growth podcasts

It’s frustrating to lie in bed wide awake all night; after all, who does not want to snore worry-free after a busy day at work, right?  But you’re not alone in this. Insomnia or sleep deprivation has become pretty standard. Work and family pressure, stress, and anxiety are the prime reasons for this.  Lack of

We are all aware of the myriad of benefits meditation can bring to our lives. But most people don’t know of chakra meditation and its extraordinary powers.  Yogis believe chakra meditation is the best way to connect with the divine. Chakra meditation also helps with physical and mental healing and manifesting your goals.  Here is