Increase your awareness and walk on the mindfulness journey with the help of these meditations. This category has guided meditations for beginners as well as long-time practitioners.
I’ve been on a journey to find inner peace and calm, and let me tell you, my smartphone has been my trusty companion along the way. After trying out countless free meditation apps, I’ve discovered some real gems that won’t cost you a dime. In this post, I will share my top picks for the […]
11 Free Meditation Apps To Use In 2025 (Free & Paid) Read More »
Looking to boost your personal growth in 2025? Podcasts for personal growth offer a convenient and effective way to explore self-development, with just an hour a day helping you uncover new insights about yourself and develop a more positive mindset. From neuroscience-based approaches to mental health guidance and productivity tips, today’s top personal growth podcasts
11 Podcasts For Personal Growth In 2025 (Ranked) Read More »
It’s frustrating to lie in bed wide awake all night; after all, who does not want to snore worry-free after a busy day at work, right? But you’re not alone in this. Insomnia or sleep deprivation has become pretty standard. Work and family pressure, stress, and anxiety are the prime reasons for this. Lack of
10 Best Sleep Meditation To Promote Healthy Sleep (Researched) Read More »
Mindvalley University looks promising and fascinating, but what exactly is Mindvalley University? Is it the same as typical universities that provide you with a formal education and a formal degree? And is it worth attending? I’m sure you have these questions, and I have answered them all here in this Mindvalley University review. Let’s read
Mindvalley University Review 2025: Is It Worth Experiencing? Read More »
We are all aware of the myriad of benefits meditation can bring to our lives. But most people don’t know of chakra meditation and its extraordinary powers. Yogis believe chakra meditation is the best way to connect with the divine. Chakra meditation also helps with physical and mental healing and manifesting your goals. Here is
Best 11 Beginner Chakra Meditation 2025: Complete Guide Read More »
Lucid dreaming, the state where you’re aware you’re dreaming and can sometimes control the dream’s events, has fascinated many. But is lucid dreaming dangerous? Are there any negative impacts of lucid dreaming? Various health experts have highlighted the negative impacts and encourage caution before intentionally indulging in lucid dreaming. Let’s check out the potential risks
Is Lucid Dreaming Dangerous: Potential Risks & Harm Read More »
