154: The Science of Fear

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Today, Jake is deconstructing one of the strongest emotions: FEAR.

If you listen through the end, you will truly have an AHA moment and start thinking that you can conquer fear.

Here’s what’s been covered, in a nutshell:

• We all have fear, whether we admit it or not.
• We choose not to do certain things because we are scared of their
• Be aware of the blind spots. Ask someone you trust to tell you what they think you are afraid of.
• When things don’t go well, we blame fear: fear of being rejected, of speaking for yourself, etc.
• Embrace the suck and honor the struggle and move forward.
• Fear presents itself to us disguised as one of these four masks: exhaustion, interference, patterns and, surprisingly, love.
• Patterns absolutely stall us and don’t allow us to move forward into our lives.
• Where are you in the fear quadrant?
• The only way to get out of the fear state is to repeatedly do those things that frighten you.
• Do not let the fear hold you back.

Mentioned in this episode:

• selfresetpower.com – enjoy a sweet deal!

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