106: Vitamins For Your Mind With Rosie Bank
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Operation Self Reset Episode 106: Vitamins For Your Mind With Rosie Bank
In this episode, Jake is talking with the inspiring Rosie Bank.
Jake met Rosie at the Unleash the Power Within event in Chicago. Rosie is from the San Francisco area. Rosie is an entrepreneur who has worked for herself in health and wellness since the 1970s and helps people live more successfully in their bodies. She is now involved in nutrition, is partnered with USANA Health Sciences, and is certified as an integrated nutrition health coach. Rosie now runs a health coaching practice and teaches people to live healthy and balanced lives.
For 40 years, Rosie practiced yoga and taught body therapy. But during that time, Rosie had also dealt with health problems, including an eating disorder. It was discovering nutrition and wellness that changed Rosie’s life and allowed her to share that transformational service with others.
Nutrition has a huge impact on our bodies and then our lives. Rosie has made it her goal to teach people how to get their nutrition in line and get their bodies in line and therefore get their lives in line. Changing your nutrition can keep you from a destructive path and let you find happiness like never before. That is what Rosie has set out to teach others and she explains how we can start ourselves on that path in today’s episode.
Here’s what Jake and Rosie talked about in this episode:
- Get your body to work and then change your life
- Take inventory of where you can get the most mileage for change
- The one compelling thing to keep you on track
- Simple disciplines exercised over time that create an exponential return
Mentioned in this episode:
- RosieBank.com
- GetYourBodytoLoveYouBack.com
- Facebook: Get Your Body to Love You Back
- Get Rosie’s FREE ebook, It Pays to Be Healthy at RosieBank.com/FreeEbook
Before You Go
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