OSR 71: Body & Mind Reset With Teela Herman
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Operation Self Reset Episode 71: Mind & Body Reset with Teela Herman
In this episode, Jake is talking with Teela Herman.
Teela has undergone an amazing transformation and reset in her life. The death of her father hit her hard and though she knew his poor health had led to his passing, she let her mourning turn her toward that same path. She soon found herself in a bad place physically, emotionally, and mentally. It was some unexpected news about her husband’s health that made her realize she had to change to make things better for herself and her family.
Teela learned from a young age to turn to food to distract herself from the problems in her life as well as the celebrations and good news. It was a TV show that made her realize she was putting food ahead of her family and that it was time to make a change. With Lent just around the corner, Teela used that as a motivation to help her move past her addiction to junk food.
Listen in as Teela talks about her journey and how she ended up losing over 100 pounds.
Here’s what Jake and Teela talked about in this episode:
- The impact of bad health on family
- Juice dieting versus lifestyle change
- How to get started juicing
- How to keep your focus on your lifestyle change
Mentioned in this episode:
- TeelaHerman.com
- teelawherman@gmail.com
- Teela Herman on Facebook
Before You Go
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