OSR 058: Practice What You Preach
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Operation Self Reset Episode 58: Practice What You Preach
In this episode of the Operation Self Reset podcast, Jake is talking about practicing what you preach.
Jake has been working the Miracle Morning as described by Hal Elrod into his days and tells us the results of how this worked for him. It was hard at first and Jake found himself either hitting the snooze button for an hour or else falling asleep while meditating. But Jake figured out how to wake himself up better and the Miracle Morning has been working really well for him. Jake has found that the journaling step in particular has helped him improve his days and his life in general. With the help of The Five Minute Journal, Jake records the great parts of his day along with affirmations and thoughts on how to make each day better. He tells us how this is working out for him and why we should try this out for ourselves.
The reason Jake brings these guests onto the podcasts isn’t just to tell us what to do. Jake is trying these tips out in his own life as well. So listen in as Jake tells us how these tips are working out for him and how you can incorporate them into your own life.
Here’s what Jake talked about in this episode:
- The Miracle Morning
- How to make meditation easier
- Using journaling to improve your life
- The power of Power Letters
- Willpower as a muscle
Mentioned in this episode:
- Les Brown
- Hal Elrod and the Miracle Morning
- Headspace meditation app
- The Five Minute Journal
- Michael Maher and Power Letters
- Endurance: Shackleton’s Incredible Voyage by Alfred Lansing
Before You Go
Head over to OSReset.com and sign up for the Toolbox for free gifts that will help motivate and inspire you!
Connect with Jake on Twitter and let him know how you enjoyed the show! You can also connect with him on Facebook or send him an email at ask@osreset.com.
Subscribe to Jake’s podcast for more inspiration, and sign up for his emails full of tips to change your life.
