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Freedom from depression - 6 keys to eliminating emotional pain with Anthony Piparo
Today’s show is a very vulnerable dialog between Jake and dr. Anthony Piparo, the author of a recently launched book on emotional pain. Dr. Piparo’s son committed suicide after a lifelong battle with depression. When his son took his life, Anthony made it his mission to find out why people suffer from depression. He also wanted to learn what he could do to help them, since the therapies in place don’t work for all people.
Here’s what’s been covered in a nutshell:
- The main causes for depression are: genetics, biology, personal problems (alcohol and life abuse, life stress, nutrition). These are all actually risk factors, not actual causes.
- Every single person who suffers from depression (Dr. Anthony Piparo found out) has an over active flight or fight reflex and a negative programming cycle.
- It’s very important to understand how the flight or fight reflex is affecting your mind: you have the ability to control what is going on inside you.
- Depression is not something that happens to you, it’s something that happens inside of you.
- The subconscious mind can’t differentiate between what is real and what is vividly imagined.
- Learning how to breath slowly and deeply can help you get rid of damaging hormones.
Resources mentioned in the episode:
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