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get more energy

The secret of how to get more energy for mind and body revealed


How do you take care of your body, mind and soul?

This episode is a wakeup call: get back to the basics of taking care of yourself!

Here’s what’s been covered in a nutshell:

How does the body work and where do we get our energy from?  

How do we take care of the mitochondria to get the necessary energy for the mind and body and remove the need for medication?

Simple principles of what to do on a regular basis to enhance your mitochondria:

  1. Breathing.  You have to live in a clean environment and take all the necessary steps to purify the air in your everyday environment.
  2. Water.  Make sure your source of water is safe, clean and filtered.
  3. Sugar must be slowly decreased in your diet.  Start removing sugar from your diet.  
  4. Eat your greens.  Focus on vegetables that have the following vitamins: C, B, A, K.
  5. Sulfur rich foods.
  6. Iodine
  7. Better quality sleep
  8. Fasting.

Get in new energy and take care of the body, which represents the vessel that carries you throughout life.


  • www.lovepop.com/reset
  • The Bulletproof Diet by Dave Asprey – https://www.bulletproof.com/the-bulletproof-diet-book

Before You Go

Head over to www.operationselfreset.com and sign up for the Toolbox of free gifts that will help motivate and inspire you!

Connect with Jake on Twitter and let him know how you enjoyed the show! You can also connect with him on Facebook or send him an email at jake@operationselfreset.com.

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Jake Nawrocki
Jake Nawrocki
Motivational speaker, Inventor, Entrepreneur, Real Estate Owner, and Life Coach.

1 Comment

  1. Miss Amanda smith says:

    Listen to show every week ABSOLUTELY FREAKING AWESOME!

    Makes me feel good and motivated!

    Currently training as a financial advisor any time I feel down or unmotivated I stick on an episode

    Lots of love amanda (Glasgow , Scotland)

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