This week Jake is speaking with martial arts coach Rodney King about kicking limits out of your life.
Rodney grew up in an area of Johannesburg, South Africa, called the South Side, which is government housing similar to what is known as “the projects” in the United States. He grew up with violence around him constantly, so he had a lot of anxiety. When he got older, he got into martial arts, which helped him move past his anxieties and limitations.
Rodney now uses his own experiences in life and his knowledge of martial arts to help others work through their own limits. As Rodney tells us, control is an illusion. We can never have complete control of our lives or of every situation. but we can learn to deal with the imperfection and work in the moment as we move forward. We lose contact with the present moment by either holding onto the past or projecting into the future rather than concentrating on where we are now. Learn to accept where you are in your life in this moment without judgment about things that have already happened. It’s already happened and you can’t change it. You can only change what you do from this moment on.
Listen in as Rodney and Jake talk about what holds us back and how we can push ourselves toward taking risks. Discover the secret to task irrelevant cues and task relevant cues, and how they can help you in moving past your own limits.
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